JANUARY 2026

Adventure awaits

#BLUSH invites you an unforgettable adventure in El Salvador in January 2026.

Welcome to a 6 day luxury yoga retreat at the 5 star resort, Mizata by Antiresort in El Salvador, Central America. Join us for a life-changing experience!

Dates: 12th-17th of January 2026

INCLUDED
  • Accommodation
  • Food and Beverage Plan (3 meals a day)
  • Unlimited drinking water
  • Yoga, corework, meditation & breathwork classes
  • Spa Massage 
  • Santa Ana Volcano tour
  • El Tunco Nightlife Tour 
  • Horseback Riding (Unlimited)
  • Sunrise Cliff Hike 
  • Surf Lesson
  • Bonfire Session 

*Airport Transportation is not included, but can be arranged if communicated prior to departure

The Resort

Mizata by ANTIRESORT

Nestled within a captivating colonial fishing village and the ancestral land of the Pipil tribe,
Mizata by Antiresort is a beach oasis located along the stunning coast of Playa Mizata in El
Salvador.

JANUARY 12TH TO 17TH

THE PROGRAM

DAY 1 - Arrival & Opening

12:00 Arrival
1:00 pm-3:00 pm: Lunch at Nawi
3:00 pm - 4:00 pm CHECK IN
4:00 pm to 5:00 pm Free time
(Massage, horseback riding, surfing)
5:00 pm Yoga class & Opening circle → Bring Yogamat from your hotellrom
6:30 PM Sunset at Nawi and Dinner
Evening: Free Time

DAY 2 - Active Morning & Deep Calm

Sunrise surf / horseback riding - surf lessons need to be scheduled* Ella
07:30-10:00 Snackbar by the Shala
08:00-09:30 YOGA Energizing morningflow
(prep for surf)
10.00-13.00 Brunch/ Lunch on your own
11:00-15:30 Free time
Options: Surf / horseback riding / Massage
16:00-17:00 Yoga / Deepening
17:30 Shared Sunset at Nawi
18:30-19:45 Dinner
20:00 Meditation, bonfire and stargazing

DAY 3 - Nature & Nourishment

07:30-08:30 Energizing morningflo
09.00-10:00 Beeakfast at Nawi
10.00-15.00 Waterfall tour to Taminique waterfalls + Lunch packed (Ella)
16:30-19:30 Sunset + Dinner in El Tunco
20.00 BACK to Mizata

DAY 4 - Flow & Freedom

Sunrise surf / horseback riding
07:30-10:00 Snack Bar
08:00-09:30 Yoga Energizing Morningflow
11:00-15:30 Brunch / Free time
Options: surf / horseback riding / massage
16:00-17:30 Afternoon Yoga Deepening
17:30 Shared Sunset at Nawi
19:00-20:15 Dinner
Evening: Free time

DAY 5 - Connection & Purpose


06:30-09:30 Snack Bar
07:00-08:00 Optional Beach Clean Up with the community
08:00-09:30 Yoga (with friends)
10.00-12.00 Brunch at Nawi / Free time
12.00-15.45 Freetime:
Options: surf / horseback riding / massage
15:45-16:00 Photo Time in the Shala
16:00-17:15 Yoga Deepening (Closing Cirkle)
Sunset at Nawi
19:30 Dinner Together

DAY 6 - Closing & Departure

06:30 - 08:00 Light Snack
08:00-10:00 Yoga & Closing circle
10:30 Breakfast
13:00 Check out

Kristine Lind-Solstad

HOST AND MAIN TEACHER

Yoga teacher 600 + H RYT including pregnancy and mommy baby yoga. Certified dermatologic aestetcic nurse. Owner of a the Yoga Studio Blush Yoga Skin.

At Blush Yoga/ Skin Kristine gets to shine in both of her passion jobs and give everything she want to give to her guests. Yoga: Kristine started working as a yoga teacher after her first YTT in 2015 and has been dedicated to sharing the practice ever since. 

She fell in love with vinyasa yoga early in her journey and this is what her students keep coming back for. She is trained in YIN, Mommy & Baby and Pregnancy Yoga besides 500 hours in Vinyasa Yoga. 

 Connect with Kristine on Instagram @yogakristine