JANUARY 2026
Adventure awaits
#BLUSH and Maranga invites you an unforgettable adventure in El Salvador in January 2025.
Welcome to a 6 day luxury yoga retreat at the 5 star resort, Mizata by Antiresort in El Salvador, Central America. Join us for a life-changing experience!
The Resort
Mizata by ANTIRESORT
Nestled within a captivating colonial fishing village and the ancestral land of the Pipil tribe,
Mizata by Antiresort is a beach oasis located along the stunning coast of Playa Mizata in El
Salvador.
JANUARY 6TH TO 11TH
THE PROGRAM
DAY 1
Guest arrival 9:30 check in
Lunch 13:00-14:30
Free time 14:30-17:00
Massage, horseback riding, surf
Yoga class 17:00 opening circle
Dinner 19:00-20:00
Free time
DAY 2
Sunrise surf/horseback riding 5:30
Small snack 7:30
Yoga 8:00 - 9:30
Morning surf/horseback riding 9:30
Breakfast 10:00-11:00
Free time/lunch time 11:00 - 15:30
Massage, horseback riding, surf
Sauna & Cold plunge 16.00-17.00
Dinner 18:30-20:00
Meditation, bonfire and stargazing 21:00
DAY 3
Breakfast 07:30 - 08:30
Volcano trip 08.30-16:30
Free time 16:30-18:00
Massage, horseback riding, surf
Dinner 18:30
Yin yoga 20:00-21:00
DAY 4
Sunrise surf/horseback riding 5:30
Small snack 7:30
Yoga 8:00-9:30
Breakfast 9:30-10:30
Free time 11:00 - 15:30
Massage, horseback riding, surf
Yoga 18:00-19:00
Dinner 19:30 - 20:30
Free time
DAY 5 - Connection & Purpose
06:30-09:30 Snack Bar
07:00-08:00 Optional Beach Clean Up with the community
08:00-09:30 Yoga (with friends)
10.00-12.00 Brunch at Nawi / Free time
12.00-15.45 Freetime:
Options: surf / horseback riding / massage
15:45-16:00 Photo Time in the Shala
16:00-17:15 Yoga Deepening (Closing Cirkle)
Sunset at Nawi
19:30 Dinner Together
DAY 6 - Closing & Departure
06:30 - 08:00 Light Snack
08:00-10:00 Yoga & Closing circle
10:30 Breakfast
13:00 Check out
Kristine Lind-Solstad
HOST AND MAIN TEACHER
Yoga teacher 600 + H RYT including pregnancy and mommy baby yoga. Certified dermatologic aestetcic nurse. Owner of a the Yoga Studio Blush Yoga Skin.
At Blush Yoga/ Skin Kristine gets to shine in both of her passion jobs and give everything she want to give to her guests. Yoga: Kristine started working as a yoga teacher after her first YTT in 2015 and has been dedicated to sharing the practice ever since.
She fell in love with vinyasa yoga early in her journey and this is what her students keep coming back for. She is trained in YIN, Mommy & Baby and Pregnancy Yoga besides 500 hours in Vinyasa Yoga.
Connect with Kristine on Instagram @yogakristine
