October 2025
Yoga at Fyri Resort
Blush Yoga Skin invites you to a magical weekend at Fyri Resort in Hemsedal, Norway. A yoga retreat where we combine energizing yoga and breathwork sessions with deep relaxation. Throughout the day, we will explore various yoga flows that strengthen the body and open the heart, with breaks to enjoy delicious food and free time in the beautiful surroundings of Fyri Hotel. Let this weekend be an opportunity to find peace, strength, and inner balance, concluding with a delightful three-course dinner.
Dates: 17th to 19th of October 2025
Arrival Friday kl 15, departure Sunday kl 11.
Early Bird Price (until 5th og May)
Double Room: kr 8500,- per person
Single Room: kr 9500,- per person
Whats Included
INCLUDED
- 2 days and 2 nights at the luxurious and popular Fyri Resort Hemsedal
- 3 hours from Oslo
- Spacious shared or private room
- Several guided energizing vinyasa, restorative yin yoga, breathwork, and meditations by Kristine Lind Solstad and Ingunn Ytterhus
- A 2-course dinner on Friday (in a group setting)
- Breakfast, lunch, and a 3-course dinner on Saturday
- Breakfast on Sunday
- Access to Fyri's Pool Club on Saturday
- Blush Yoga Skin goodie bag
- Community of likeminded
- Option to borrow a yoga mat (must be arranged with the instructors in advance)
PROGRRAM
FRIDAY – ARRIVAL & INTENTION
15:00–17:00 | Arrival & check-in
17:15–18:30 | Opening Circle + Grounding Practice
• Welcome & introductions
• Gentle partner/group connection
• Soft yin to ground the body
• Intention setting + guided breath
19:30 | Shared 2-course dinner
SATURDAY – DEEPENING & FLOW
08:00–09:15 | Vinyasa Flow – Awaken & Energize
• Dynamic flow focused on breath, strength & mobility
• Awakening energy and inner focus
09:15–10:15 | Breakfast
10:30–12:30 | Yin Yoga + Restorative Breathwork
• Deep yin for hips and heart
• 30 min calming breathwork
• Optional reflection or journaling
12:30–13:30 | Lunch
13:30–15:30 | Vinyasa Flow + Activating Breathwork
• Gentle integrative vinyasa
• 30 min activating breathwork
• Optional integration practice
15:30–20:00 | Free time – Pool Club, nature, spa or rest
20:00 | Shared 3-course dinner
SUNDAY – OPEN / CHECK-OUT
No scheduled sessions – enjoy a slow morning, reflect, journal, or rest.
Check-out by 11:00.
Kristine Lind-Solstad
HOST AND MAIN TEACHER
Yoga teacher 600 + H RYT including pregnancy and mommy baby yoga. Certified dermatologic aestetcic nurse. Owner of a the Yoga Studio Blush Yoga Skin.
At Blush Yoga/ Skin Kristine gets to shine in both of her passion jobs and give everything she want to give to her guests. Yoga: Kristine started working as a yoga teacher after her first YTT in 2015 and has been dedicated to sharing the practice ever since.
She fell in love with vinyasa yoga early in her journey and this is what her students keep coming back for. She is trained in YIN, Mommy & Baby and Pregnancy Yoga besides 500 hours in Vinyasa Yoga.
Connect with Kristine on Instagram @kristinelindsolstadyoga